Tagged: Tantra

The power of relaxation

When we live in the mind, we will rely on information.
Why do we do this?
Because we want to make sure that we are “right” when we encounter something that we don’t know about. 
For example, how many hours do we need to sleep at night?
What the expert says? What is the information? What can I google about it?
How much cardio exercise do we need to be lean? How many times a week do we need to have sex to be “normal”?
What are the right kind of foods to eat? What is the proper form to breathe? How do we meditate? 
All of those questions are only looking for informative answers, so the mind can be satisfied; but at the same time, it tells how much UNAWARENESS there is. We are disconnected with ourselves.
A what moment, to drink a bottle of soda became more important than to drink plain water? We are disconnected and heavily conditioned, but we thrive in being “right.” However it is not “being right” but just following the accepted information.

When to be “right” is the sole purpose of living Life, we cannot relax and without relaxation our mental health and physical well-being are at stake.

Relaxation is not something that we “learn.” It is something that we “fall into” like “falling in love.” There is no DOING, it happens as we provide or nourish the proper environment. Then, it happens. It is KNOWN.

For instance, to have a busy schedule of people to see and places to go, is in fashion. We need to have something to DO, even though it may be meaningless, still that will offer us a sense that we are part of things by escaping from ourselves.
One activity after another offers no room for relaxation.

In our society, we believe that to relax means to sit in front of the TV.
That will give the illusion of relaxation, because our minds can forget about the self and its problems to deal with Life.
That is not it.
Relaxation implies ample time to observe the self, to explore it and to BE comfortable with ourselves.
What are the benefits?
Conscious living. That is not a small thing!
We function much better when relaxed. Conscious movement is part of it, in this way we could avoid hurting ourselves.
When we are relaxed, we could deal with other people in a peaceful manner, because we ARE peaceful. That is without trying to be peaceful, without “practicing” peace.
Eating and sleeping have great benefits for the self, when we are relaxed.

The gist of sexuality resides in utmost relaxation: That gives the time and space to explore, to feel and to enjoy the sensations; which in turn will give more relaxation, what stops this from happening is our own mind full of conditioning.

A relaxed individual enjoys mental health.
Anyone wants to learn how to relax? Anyone wants to “practice” it?
That cannot be possible for relaxation is a state of BEING and it is not a 2 hour daily practice, although; try it at home, experience the “practice” then there is knowing.

But, how do we start? By DOING NOTHING.
That creates the space, the environment for SOMETHING to happen naturally: Relaxation.
For how long? When Can I go back to my busy life?
RELAX. Take it easy. The answers will come to you not through informative words, but through experience.

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On Celibacy

To take a glass of wine or beer once in a while, is not a problem. Someone in that experience will not need to know “Dry January.” Those who are lost in alcohol, will surely experience what “Dry January” is. An extreme brings another.
Same principle applies with sexuality and celibacy.

For most individuals, sex has 2 main functions: Reproduction and fun\pleasure. There are more functions in sexuality, only known/experienced by few.
Most men are unaware that their vitality is embodied in their semen. The importance of this vital energy will be seen as the individual ages.
Most individuals are incapable of regulating their excitement and need to ejaculate. Due to the “macho”/”stud” conditioning, many men are depleted of their sexual energy, then; when they reach their 40-50- 60s they lack vitality.
What was the solution for this problem?
Nowadays, it is a “blue pill” which will take the person into further depletion or in other terms: it will submerge the person into greater vitality debt.
Before the “blue pill,” there was the natural means: Celibacy.

It was thought that by “not doing it,” a person will lose interest. Religions tried to sublimate the sexual urge by “purifying” a relationship through love of God or condemning sexuality and the “pleasures of the flesh.”
However, there cannot be celibacy when the individual is repressing and denying his own sexuality.

Celibacy is not repression. However, celibacy could be used as medicine to restore the vitality of an individual. When an individual is running in deficit, celibacy is not a repression, but a needed “practice.”
Some individuals believe that celibacy is only to abstain from sexual relationship with another; however, it is as well to abstain sex with yourself.

Nevertheless, the important factor is for the man to maintain its semen as much as possible, and not to abstain from human touch, feelings and pleasure.

It is easier to maintain a “black or white” posture: No sex, no touch, no pleasure and to disseminate the message that this “practice” is “spiritual.” However, most; at least 99% of individuals will repress to comply with this “spirituality.”

Since the above may be too restrictive; sex, touch and pleasure were allowed by some religious/ spiritual systems; but not ejaculation at all.
What was the outcome? Utter pressure. Sex was no longer enjoyable as someone has to “watch” for the moment of “no return.” Then guilt sets in, for that “failure” and the consequences of it.

The “reality” of human sexuality is that we cannot put all human beings in the same basket. We are all different and those differences will change in time: A 60-year-old is very different than a 20-year-old. A society will teach them to comply with some belief or some moral ideal, but the teaching does not cover to be AWARE of ourselves.

If a human was AWARE of himself, he will know to walk the “middle way” and to put himself in that path as Life turns into different streets. That “middle way” is never the same; nevertheless; it is the natural way. Most are prey of social/peer pressure, collective beliefs and nonsensical traditions which endanger their own well-being. That is the path of extremes.

Celibacy is as good and necessary as Sex is. They can complement each other. It all depends in timing, setting and circumstances.  The keyword is “Balance.” To “practice celibacy” means for a limited time. Typically, we don’t “practice” sex.  Naturally, we ARE sexual beings, but according to who WE ARE, we could manifest love and care through sex, OR lust and violence.
When celibacy is natural, it is no longer celibacy. Anything “practiced” with repression, will NEVER be natural.
Semen is Life. Through that we give Life to another. Your Life, your vitality depends on keeping that energy.

How many times a month shall I ejaculate?
You are missing the point. Discover what works for you. Be sensible, aware of what your body tells you. Change when there is a need.  Forget about the “scientific research,” of what should be “normal.” Feel the balance. What is natural does not rely on numbers and formulas.
Sex and celibacy are the complete human sexual experience. They are ONE.

The Spirituality of Human Sexuality

When individuals are trapped in the physicality of sex, the need to get rid of the sexual energy through 5 minutes of pleasure will be prevalent. For many, it is no longer enjoyable, but something that needs to be done to get back to “normal” life.
That “solution” may bring frustration as sexual energy tends to regenerate.
Others, may have a good amount of that sexual energy specially when young, nevertheless; their search for physical pleasure will unavoidably take that person in sexual energy “debt” in their older years. There will be lack of vitality.

Human sexuality as portrayed by pornography, typically shows aggression between partners. It is the frantic search for a solo pleasure even while with a partner. Violence is part of the setup, as it is to hit, grab and use abusive language towards a partner.  It is a sweaty fight, where man and woman get out empty handed, for their vitality is lessened. In that consciousness, that performance is usually labeled as “great sex.”

At that level of human sexuality, there is no awareness of the subtle energies which are created during the sexual act.
The excitement of the body/mind is concerned in reaching a peak quickly, which is known as orgasm, without giving the opportunity for the subtle energies to settle their presence, and to become conscious of it.

There is no human behavior that shows best how we truly ARE,  as human sexuality. There is no way to fake that, even while using “techniques.”

Even though so called “tantric practices” concentrate on “techniques” for the practitioners, the outcome is usually a phony event. That is no surprise as much “spirituality” is about faking the “now”: The goal is to BECOME in the “future” someone who we ARE not, some IDEAL. No guarantees. A technique will not do the trick.

Showing utmost respect and love of the sacredness of a partner is not something to fake by following the practices of a book, video or “master class.”
To be able to feel totally comfortable with ourselves and with another so the sexual embrace will be a slow dance, united by being overtaken by blissful energies which are building up through utmost relaxation… That is enlivening. That is a way to recuperate vitality. 

I want some of that! How do I get it? What do I have to “practice”?

It is the process of refining BEING. It has nothing to do with sexual practices or techniques. Those techniques ARE, for those who ARE not.
Refining BEING from the gross to subtle is Tantra.
Self Love, enjoyment of sensuality, ability to surrender to the moment, awareness of sexual energies building feelings of love… All of that does not come through a book or a class.
Deconditioning of fear based attitudes and mental blockages through beliefs are part of the “work.” AWARENESS of inner feelings over mental conditioning.

Sexuality is only the outcome, the consequence of that “work.”

DOING, acting, performing what we ARE NOT, is the basis of inner dishonesty. Our whole mentality as society is based on that. We have forgotten to acknowledge BEING, but eventually, it catches up with us. That is when a seeker is interested in finding the TRUTH of Life, but unless his own inner dishonesty is faced first, there is no chance.

The TRUTH has been always within us. Human sexuality is only a manifestation of that truth.

Enlightenment 4 sale

“New age” groups, religions and gurus may offer “enlightenment” as part of their sales package.
In Tantra, we have the enticing offer: “enlightenment through sex.”

Simply put, enlightenment is not a package to buy or an objective to pursue. There is no human being that can offer “enlightenment” to another man.

Enlightenment happens when we have gone through the journey of the range of experiences. It is not just a one life-time process. It comes through the accumulation of many life times. That is why the term ”old soul” is used, to denote someone who “has been around.” His time to become “enlightened” is to lose the armors accumulated through the experience of being the “I.” To flush those conditionings out. That experience is never easy, however; the process, the timing, the experience could be completely different for every human being as every human has a different set of experiences.

“Enlightenment” is about Destiny. As long as our conditioning does not allow us to observe and experience, that we are one with Life; we will not be able to acknowledge Destiny as the journey of Life.

The journey is Destiny itself. We walk the path, but the path is ready made for us.

Whether we agree or disagree with the above, it does not make a difference.
Whether we buy a “money back guaranteed,” enlightenment package or not; that has no consequence.
That is why, “spiritual salesmen” are alright as they offer a particular experience to a buyer (seeker) necessary for that person’s growth, as part of his journey.
As a matter of fact, ANY experience that we have gone through in our path, was necessary for our growth.

Therefore, why look for the “right” experience? There is nothing to search for.
Why being caught up with “spiritual objectives,” if any other thing in our Life path, (which we may call “non-spiritual”) has the same value?

Life experiences have the same value, whether we label them as “good/ spiritual or bad/mundane.”
What truly matters is the change of consciousness happening by going through the experiences, in our personal journey.

Consciousness will change in our journey, no matter what we DO.
The direction of it (what we call “good” or “bad”) in one Life time, does not depend on us; however, rest assured that there is no saint who hasn’t been a sinner, nor sinner who hasn’t been a saint. For in Life, the experience of both is the full experience.

When we hop on the train of Life, the rails are already there made for our destiny. No matter what we DO inside the train and during the trip, we will get there.
Thus, what is the sensible thing to DO?
To search for “enlightenment” inside the train? To search for God inside the train? To make a profitable business deal with the rest of the passengers? To deeply study the rules for playing cards/ dice/ successfully, as to win recognition during the short trip?

DO whatever you like. However, be AWARE, CONSCIOUS of the TRIP. Know that every action has a consequence… We could say that those actions will take you to your destination, or that your destination called for certain actions made during the trip. Either way it does not matter.
ENJOY the trip!

Yes… Life is a journey. Enlightenment could happen at any train station… If it is in your destiny, but if it is not, enjoy the experience for whatever it is “now,” it is only a step closer to it, or “your money back.”  🙂

 Tantra certification anyone?

That is an invention of our business oriented society. “Certifications” in “spirituality” are completely meaningless.
Tantra is not a bunch of information and “techniques” to “improve” sex. That idea could be sold to the masses as certification, but it is meaningless, as far as BEING Tantra.

Tantra is not for the masses, for the collective consciousness. Tantra is not something that we learn through books or classes. Tantra is a discovery as our awareness moves to a different space of consciousness. It is the reward of having lived through the polarity of experiences of many life times. It is not something to accomplish by paying a fee for a webinar or by joining an ashram.

Picture this: We sign up for a class and watch a video of the instructor having sex. What is the teaching? THIS is how you have sex! All you have to DO now is follow the instructor. That is how it works in our society: Follow the “expert.” In religions, “follow the guru.” There is an issue with that: Who you ARE is not acknowledged. What matters is to BE like someone else.
To be a fake, a knock-off is the teaching.

Someone IS anger and lust, but is taught that if he follows the “technique” correctly, he could be a “good” lover.
Someone IS cruel and violent, but we want for him to follow the compassion of Buddha.
That will not happen. BEING compassionate or loving is not a DOING. It is not a rehearsed “practice,” it is not an imitation.

Through Tantra, we let go of the mind. Without this requisite, our capacity for pleasure is limited. If our pleasure is limited, there is no fulfillment.
Of what good a technique is, when our capacity to feel pleasure is hindered?

Our capacity for pleasure does not depend on a particular activity. It is a way of BEING away from the mind, but in balance… Open to feel.

Sex is not the first thing to “talk” about in Tantra. It may be the last thing in the “subject” of Tantra, and that comes naturally and not by using techniques of any kind. It is a process like anything natural in Life.

Tantra is about BEING and NON-BEING and that cannot be given to someone through words.
Most of the articles written by Ahnanda in this blog, are about Tantra; but these are not on “how to have sex” or “how to last longer,” or “how to be a good lover.” These sharings, are not teachings.
How could someone in society, who is heavily conditioned; could experience the depth of human sexuality? That individual may need to discover and acknowledge who he IS “now,” rather than to follow some ideal of how he SHOULD BE. That person may need to be aware in such a way, as to see for himself all the beliefs, hang-ups, ideals and conditionings surrounding that which we call “I.” That liberation from that mind-driven “I” will give the empty space for pleasure and enjoyment to emerge naturally in Life, which otherwise is restrained by a conditioned mind.

Tantra is not to be taught through words, but shared through presence. It is a path for self-realization when the person is “ready” and that means, that it may not happen when “I” want it.

De-conditioning in Sexuality

As we may be aware, our society is the greatest source of conditioning. All of us have made that society throughout time. Our rules, regulations, laws, moral standards help us survive as a group, but at the same time; they could hinder us individually, in inner growth.

I am not saying that society’s conditioning is “bad.” This conditioning is necessary up to a point. Once we become aware of it, our path for de-conditioning will start. This path does not deny and reject our previous conditioned self. This path integrates all experiences:  I wouldn’t be able to BE who I am now, without the experiences of who I was before. This openness, will allow us to perceive continuous newness in Life through change.

In “Tantra for the masses” as taught by “certified” individuals, the emphasis is on sex. They have “tips,” methods, practices to “improve the sexual Life of the client.”

Observe that all of that information, is put on top of a conditioned person. De-conditioning is not to “know information.” It begins in an inner realization. That is why sexual fulfillment goes hand in hand with self-realization, as it is an immediate consequence of opening the “I” from its own web of attachments (ideals, beliefs, traumas, hang ups.) Sexual fulfillment is not necessarily in having sex, but it is never in denying it.

Our capacity for enjoyment of sexuality as a sacred time, starts in the enjoyment of our own bodies. Yes, our bodies will allow us to DO things and accomplish things but, the enjoyment of it is the necessary counterpart to live a balanced Life.

Every person has a different capacity to enjoy sexuality, a different perspective of it based on their own experience. That is what we need to acknowledge. The polarity of the range of experiences is always there, to be expressed by different people.

That is why, in sexuality as in Life; we may need to learn to acknowledge who we ARE. Observe our limitations. Observe how much our beliefs stop us from exploring our pleasure. Pay attention to that. Here is where sexual de-conditioning starts.

Pornography only shows the collective consciousness. It is not “bad” nor “good.” It is a mirror expressed by actors.
There is more to sexuality than using it to express aggressiveness, anger and lust. For most sexuality is only about pleasure, but in that there cannot be fulfillment.
Fulfillment is in the union of body-mind, spirit, the whole human being. Sensations of pleasure may be enough for most, but Sexuality is one of the paths to know Love. That is to go beyond “I.”

In another realm of sexuality, to abandon yourself without using the mind to “practice it,” but as a natural consequence of the experience; is a way to get out of our mind.
The ego-mind will keep us chained into our beliefs and standards. Openness, is to let go of what we believe to be ourselves.
Sexuality offers that experience.

Sexuality has many levels according to who we ARE. While we have been conditioned to find the “right way” to enjoy sex, we never stop and see who we ARE.

As we become aware of all of our “stop” signs from enjoyment of ourselves, we could observe that without this capacity for self-appreciation in all of our physicality (body-mind,) we could not be fully ready to love another human being.

We will add more “stop” signs to their experiences than “yield” signs. It is this lack of balance the one that will bring many issues in relationships.

Life will bring opportunities to go beyond our own definitions/standards.  Those opportunities are the ones equipped to shape us into our next change, our next impersonation or role in Life.

As we cling to the “old,” we will cling to our mental unchanging definitions of ourselves. We are stuck.

Sexuality and “spirituality” are about allowing the Life energy within us to move on, to cycle through, as this has a regenerative effect, a healing effect. The size of the “I” will be the obstacle. To be AWARE of that, is openness.

Inside, we may allow ourselves not to be defined, despite the outside world of definitions. That is the harmonious “act.”  🙂

Evolved Human Sexuality

There is no topic in “spiritual conversations” which draw more attention and rejection, as human sexuality does. It is paradoxical to want and desire that which we have been conditioned to reject.  The other day I was engaged in a conversation about the “Hua Hu Ching,” verse 69:
“A person’s approach to sexuality is a sign of his level of evolution. Unevolved persons practice ordinary sexual intercourse. Placing all emphasis upon the sexual organs, they neglect the body’s other organs and systems. Whatever physical energy is accumulated is summarily discharged, and the subtle energies are similarly dissipated and disordered. It is a great backward leap. For those who aspire to the higher realms of living, there is angelic dual cultivation. Because every portion of the body, mind, and spirit yearns for the integration of yin and yang, angelic intercourse is led by the spirit rather than the sexual organs. Where ordinary intercourse is effortful, angelic cultivation is calm, relaxed, quiet, and natural. Where ordinary intercourse unites sex organs with sex organs, angelic cultivation unites spirit with spirit, mind with mind, and every cell of one body with every cell of the other body. Culminating not in dissolution but in integration, it is an opportunity for a man and woman to mutually transform and uplift each other into the realm of bliss and wholeness. The sacred ways of angelic intercourse are taught only by one who has himself achieved total energy integration, and taught only to students who follow the Integral Way with profound devotion, seeking to purify and pacify the entire world along with their own being. However, if your virtue is especially radiant, it can be possible to open a pathway to the subtle realm and receive these celestial teachings directly from the immortals.”

The above is the origin of many religions, including the mass understanding of “Tantra.”  That is techniques, methods are given for a “reasonable charge,” it is the mass compulsion to purchase everything including who you want to BE. The above, will compel those who feel “un-evolved” to DO things to become “evolved” despite their DOING not matching their BEING. That is a mirage.

In my experience, Life as well as sexuality, are journeys. Sexuality IS the expression of who we ARE.
There is no “higher or lower” sexuality, it is only what we ARE, the “now” without further labels.
If what we ARE changes, our sexuality will change as well.

Thus, the emphasis is not on techniques and methods to improve sexuality. The emphasis is on “improving” the self.
How do we “improve” the self?
Through openness to life, through awareness, through observation. No actions needed. No fees to pay. No certifications to obtain.

Life will bring those teachings according to our level of consciousness, our place in the journey of Life. Kindergarten is not less than being a college graduate, for without kindergarten there would not be a college graduate. It is a continuous, a process which will bring the range of experiences through our awareness.

In Life; there are no shortcuts. Every stage has its own timing.
Thus, importance is no longer placed in a particular stage of Life or a particular aspect of it, we may discover that our capacity to enjoy the journey is of utmost importance.

For those interested in finding a “purpose” to living, let me express that in 2 words that we may understand.
1. Enjoy  2. Learn.
Joy is an attitude towards Life. Joy will keep the child inside.
Learning the teachings of Life lessons while unlearning the conditioning of the “office world” will nourish our insight, which will bring evolution, wisdom.

It is that valuable insight which will “certify” us as being ready in Life for that “sexual angelic cultivation” when our time arrives.

If we want to find someone to teach us, we will not find anyone who truly knows.
If we want to pray to the celestials teachers to get their teachings, it will not happen.
In Life what we want to accomplish does not matter. What matters is what we are willing to go through to get that. It is through that journey how we learn, how our consciousness changes, how we evolve and gain insight.

Self-realization is not sold in best sellers. It is not taught in any retreat by certified holy masters.
If we want self-realization, we will need to give up ourselves. That is the ultimate openness to Life.
Are you willing to go through that? Perhaps not now, but believe me, your time will arrive. 🙂