Tagged: sugar

Healthy Spirituality

The word AWARENESS is not understood. It just becomes another theory to “practice” once in a while. Something like becoming your own police at particular times until this “practice” gets tiresome and our “normal” self takes over.

Perhaps a better way to convey the meaning of awareness is when we feel in balance. Health is part of that. Health is ONE but we divide it in 3 general aspects; physical, mental and emotional.
The physical aspect is the most noticeable. That is what we recognize as being “healthy.”

My friend and chiropractor Mike, discovered how detrimental a diet based on simple sugars could be. Sugar could ruin our health. He wrote a comment in the blog, the other day:
“As an observer you can help others examine how sugar is evil and the start of disease so you stay hooked sick and have to take medicines for life to support the corporate sugar and pharmacy industry.”

Today, I will take up the subject of health which is very “Spiritual.” In fact, wholesome health is the purpose of any worthwhile spirituality.

Ahnanda has discovered that in Life, rejection of something will bring consequences. We cannot understand something if we have previously rejected it.

I wouldn’t label sugar as “evil.” Sugar is sugar. It is said that Life is sweet as sugar… 
When we are out of balance, we will try to compensate what we lack by overdoing something else, thus; unwillingly hurting ourselves, creating disease. We are not aware of that. Let us say that I experience anxiety or that I experience sleepless nights. Compensation could be emotionally achieved by overeating or taking higher amounts of sugar. Over time, this translates into a disease.

Eating is one of the few Life pleasures which hasn’t been condemned by our society. It is a good outlet for many. Emotionally, that is a safe way to enjoy Life, thus any restrictions to food will definitely have a bitter consequence.
“No more sugar from now on” will be a miserable experience for many. The answer is not in that extreme. However, there are exceptions: There may be many individuals who are killing themselves by the ingestion of too much sugar. For them, “no more sugar from now on” could be a Life saver. Observe how the closer we are to one extreme, we will need another extreme solution in the opposite direction to regain balance.

To enjoy Life, is a matter of living in Balance. In harmonious relationship “within” and “without.”
Health (mind, body, emotions) is definitely observable in this balance.

Our minds are usually extremist. As we become acquainted with our “gut feeling” to move in Life (rather than making “thoughtful” decisions) there will be less mind, meaning a greater “sense” of balance.

A glass of Coke may be full of sugar, but if that drink was used as a “reward” when you were a kid, that Coke acquires the importance of “emotional food” when adult; which will be helpful in some low moments in our lives. That is an example of balance.

Emotional needs are as important as physical ones. Priorities will continually change in a healthy balance. That is why they cannot be pinned as: “This is the way,” or “This is evil.”

Our minds are so used to labeling something as “good” and other things as “evil.” That extremist labeling will only reduce our ability to observe.

It is in true observation, where taking sides do not exist. We may be in one side to go to the other side.

You are informed about Sugar. Now experience it, then you will know. No need to proselytize. 🙂

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Question: Will awareness free us from adapting to unnatural structures?

[….]And the human brain was, ultimately, what made the species survive by doing the most unnatural things, like creating societies revolving about agriculture, territory claiming, wars, patriotism, family, father-mother + children, monogamy, and all the things that required the structures that the ego must free itself from in order to feel existence as an awareness experience. So, the question is, how can humans be aware if being aware is precisely what frees them from adapting to the unnatural structures designed to survive when the habitat is not the original one? Please, the issue at hand is not a light one, but it is certainly, I believe, central to the whole matter at hand.

Thank you for your question.
Your question is: How can humans be aware, if being aware is what frees them from adapting to an unnatural structure which is designed for humans to survive, when they are not living in their original habitat?

Short answer: This is not about “humans.” This is about “you”, a human being. You will fully know the experiential answer when AWARENESS happens to you, otherwise; we could indulge in  intellectual answers. I give you an answer, you make up another question, and the game goes on. You could accept the answer by believing in me, which is worthless; or you can reject my answer by adding more intellectual premises, which is worthless as well. Worthless for what? For inner change, which is the central matter to the whole blog. 

Ahnanda is in the process of awareness and he has a “life” in the “office world” as well. What is the issue? None.
Being aware does not mean to reject an “unnatural structure.”
When we are not aware, we believe that the “unnatural structure” is Life itself, or we believe that an “unnatural structure” is “bad” and we must fight against it by promoting the opposite.

Being aware does not mean to be “for something or against it.” When we are not aware, we make judgments, choices based on our own conditioning, believing that our conditioning is the “right” thing.

For instance, I mentioned that Buddha wasn’t vegetarian. Some will believe that Ahnanda said that Buddha ate meat. That is not what it was said. Buddha ate what he ate, but he did not define who he was by giving himself a label (vegetarian.) That is awareness. When we lack awareness we believe that by eating what Buddha ate, we will be the same as him. 

Awareness is not a choice. It is not a decision, thus; to say “how can humans be aware,” is not congruent with the nature of awareness. Awareness happens and when it happens, we may choose to ignore it and play the “pretending game.”
They key is to observe if there is rejection in what we used to perceive or on what others perceive, for we may believe that we now “have the truth.”

In the last article Ahnanda suggested to be more in tune with Nature. “Humanity” may not be interested in this, but few humans will, if that is their calling. In that contrast of living in Nature and society new awareness may emerge. We grow through Life experiences, not by just reading or listening to words of wisdom. That is why in some spiritual systems a disciple will live with his master/ guru to assimilate teachings through the disciples’ own experience. Nature is such a master.

If you are used to eating heavy amounts of sugar through different food items and a doctor tells you that “sugar is bad for you, don’t eat it” you may stop adding sugar in your tea, milk and lemonade out of fear or respect for the authority. If you are removed from that environment and only eat fruits and vegetables, and only drink natural spring water, there will be a process of adaptation; but through that, awareness about your previous diet will be obvious. If you are “naturally” used to the new diet perhaps you are aware of a change in your health, then you cannot go back to the former diet unless, you are only forcing yourself to eat “healthy food” (label), then your own repression towards “non-healthy” will take you back there. Most will feel “bad” about it; but they are not aware of the process. To eat healthy is an inner calling due to some personal experience. It is not something to be imposed from the outside. We discover what is healthy for us. That is genuine learning.
If you feel like drinking a soda you may; although if the change in you is real, you may not be able to finish drinking the soda bottle… too much sugar! You are AWARE by experience. This is no longer theory, intellectual knowledge.

For most individuals, awareness is about going to extremes. For instance, someone may feel upset because he feels that the environment and people are not allowing him to fully express who “he is,” he feels that he is living with a “filter.” Therefore, that awareness will take that person to the extreme. This person will act as being completely “unfiltered.” That person is not aware of a process, hasn’t experienced what is in between the extremes. However, going through both extremes will help him discover a balancing act. This cannot be taught by another. It is personal. It needs to be experienced while aware of the process, then we know.  🙂