Tagged: relaxation

The power of relaxation

When we live in the mind, we will rely on information.
Why do we do this?
Because we want to make sure that we are “right” when we encounter something that we don’t know about. 
For example, how many hours do we need to sleep at night?
What the expert says? What is the information? What can I google about it?
How much cardio exercise do we need to be lean? How many times a week do we need to have sex to be “normal”?
What are the right kind of foods to eat? What is the proper form to breathe? How do we meditate? 
All of those questions are only looking for informative answers, so the mind can be satisfied; but at the same time, it tells how much UNAWARENESS there is. We are disconnected with ourselves.
A what moment, to drink a bottle of soda became more important than to drink plain water? We are disconnected and heavily conditioned, but we thrive in being “right.” However it is not “being right” but just following the accepted information.

When to be “right” is the sole purpose of living Life, we cannot relax and without relaxation our mental health and physical well-being are at stake.

Relaxation is not something that we “learn.” It is something that we “fall into” like “falling in love.” There is no DOING, it happens as we provide or nourish the proper environment. Then, it happens. It is KNOWN.

For instance, to have a busy schedule of people to see and places to go, is in fashion. We need to have something to DO, even though it may be meaningless, still that will offer us a sense that we are part of things by escaping from ourselves.
One activity after another offers no room for relaxation.

In our society, we believe that to relax means to sit in front of the TV.
That will give the illusion of relaxation, because our minds can forget about the self and its problems to deal with Life.
That is not it.
Relaxation implies ample time to observe the self, to explore it and to BE comfortable with ourselves.
What are the benefits?
Conscious living. That is not a small thing!
We function much better when relaxed. Conscious movement is part of it, in this way we could avoid hurting ourselves.
When we are relaxed, we could deal with other people in a peaceful manner, because we ARE peaceful. That is without trying to be peaceful, without “practicing” peace.
Eating and sleeping have great benefits for the self, when we are relaxed.

The gist of sexuality resides in utmost relaxation: That gives the time and space to explore, to feel and to enjoy the sensations; which in turn will give more relaxation, what stops this from happening is our own mind full of conditioning.

A relaxed individual enjoys mental health.
Anyone wants to learn how to relax? Anyone wants to “practice” it?
That cannot be possible for relaxation is a state of BEING and it is not a 2 hour daily practice, although; try it at home, experience the “practice” then there is knowing.

But, how do we start? By DOING NOTHING.
That creates the space, the environment for SOMETHING to happen naturally: Relaxation.
For how long? When Can I go back to my busy life?
RELAX. Take it easy. The answers will come to you not through informative words, but through experience.

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Plenty of Time

When we get out of the world of the mind, we will see things differently, thus our experience will be different.

Intellectual understanding of “spirituality” is pointless, although necessary in our process. It is a way of flushing the mind from stale information.

When was the last time you went to the Ocean? How often do you allow yourself to enjoy it?
That is what is Natural. In that world there is no need to intellectually understand anything. You are there, you are part of it. Become absorbed, Be the Ocean… If you are looking to intellectually understand this, you will not.

In that state of absorption, the “office world” is over. The “problem” at home is non-existent. Your Life as a “soap opera,” with the emotional highs and lows, is discontinued.

All you have to “DO” is not to think about it.

Why is that so hard? Why the thoughts continue to arrive despite our strong willingness not to think about those issues?

The “I” fighting to overcome his own thoughts is an illusion and so any “effort” not to think.

Just become absorbed in the enjoyment of Nature. That is all. If the “I” is separated, there is a fight.

But… you don’t have time for these things… Have places to go and things to accomplish, here or for the after Life.
Who has time to enjoy Nature, when there are so many things to accomplish?

That person is not ready for depth.
A busy person is not ready to move forward “spiritually,” for he does not have time for himself.

When you are ready to BE different, you will have plenty of time.
Ah! It will not be “your” decision. Life will put you there when your time arrives. In the meantime, enjoy being busy! 🙂