Tagged: mind

Pretty “spiritual” phrases: Be yourself

“I just need to be myself,” is a  fashionable “spiritual catchphrase.”
Before that, the “teaching” was to BE like someone else. That could have been a saint, a hero, a politician, a priest anyone else deemed to be “good.”

Then conflict arose: “How should I BE myself if I am a [sinner, impure] not worthy? I have to attain what this other person IS, to be worthy!”
Nevertheless, the conditioning of what is “worthy” and the forgetfulness that any so called, “virtue” cannot be attained through a method is apparent; for that virtue is a state of BEING, not a state of DOING. Repetition  of what is perceived to be a “good action” does not make you virtuous, but dull. From society’s viewpoint is “better” to DO something considered “good” even though it is not what is felt, a natural outcome of BEING. For someone in the path of self-realization, to OBSERVE what you ARE at one moment is of paramount importance. BE AWARE of that.

METHODS cannot bring a person to a different state of consciousness.
This confusion, is observed for example, in “spiritual sexuality.”
The collective consciousness of the common man is of an angry monkey, ready to be violent and defensive. The belief is that by “teaching” methods and practices, that monkey could be a great lover!
That is an illusion and so is to repress our sexuality.  DEEPLY OBSERVE what IS first, then  true change is automatic, and not artificial by following commandments, etc.
A person wanting to imitate Gautama Buddha or Jesus, is bound to fail miserably. He can only be a double face, dishonest actor.
Paradoxically, that imitation will only increase his chances to go to “Hell rather than Heaven,” although that is not the objective of the “spiritual”  imitation.

Why is that? Inner dishonesty could pass as honest activity (DOING) under the view of society’s rules, but that farce cannot cheat the rules of Life.

“BE yourself” when viewed in depth, is meaningless.
Who is that “YOU” that you want to BE? It is a made up mental ideal. Our conditioned mind has a form made of parameters delimiting that which we call “I.”

“BE” is the “spiritual phrase.” BEING is not limited by the ideas of “myself” or “yourself.” To BE is unexpected, of the moment. It is not directed by the mind. Most individuals in the civilized world, are unable to BE, because their conditioned minds will not allow for that to happen.
Therefore, to BE means to become AWARE of all those conditioning agents running constantly through our minds. It means to OBSERVE how the mind takes over and directs our personality. Without this previous “work” there cannot be “Just BE.”

Another way to explain the above, is by using the label “emptiness.” It is the process of dissolution of the mind and its conditionings as to leave stillness of the mind. This stillness is out of emptiness and not out of artificial control [“I control my mind.”] Picture a room full of stuff, ready to overflow if the door is left open. Control is necessary in that picture to keep things inside the room. However, if the room is empty, there is ample space to decorate that room with newness of Life.

BE YOURSELF is truly a way to chain our experience to a particular form/belief/idiosyncrasy/upbringing, etc. FREEDOM is not there.

We can experiment with BEING SOMEONE else. There are many methods and religions for that. We can experience with BEING YOURSELF, there are many self-help books written about this topic; but we cannot experiment with BEING.

To BE is freedom. It is freedom from the known. The idea of the collective consciousness about freedom, is infantile.

To grow up means to look, to observe, to be aware without judgment, without mind, so the realization of that experience is able to change our lives. 🙂

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Healthy Spirituality

The word AWARENESS is not understood. It just becomes another theory to “practice” once in a while. Something like becoming your own police at particular times until this “practice” gets tiresome and our “normal” self takes over.

Perhaps a better way to convey the meaning of awareness is when we feel in balance. Health is part of that. Health is ONE but we divide it in 3 general aspects; physical, mental and emotional.
The physical aspect is the most noticeable. That is what we recognize as being “healthy.”

My friend and chiropractor Mike, discovered how detrimental a diet based on simple sugars could be. Sugar could ruin our health. He wrote a comment in the blog, the other day:
“As an observer you can help others examine how sugar is evil and the start of disease so you stay hooked sick and have to take medicines for life to support the corporate sugar and pharmacy industry.”

Today, I will take up the subject of health which is very “Spiritual.” In fact, wholesome health is the purpose of any worthwhile spirituality.

Ahnanda has discovered that in Life, rejection of something will bring consequences. We cannot understand something if we have previously rejected it.

I wouldn’t label sugar as “evil.” Sugar is sugar. It is said that Life is sweet as sugar… 
When we are out of balance, we will try to compensate what we lack by overdoing something else, thus; unwillingly hurting ourselves, creating disease. We are not aware of that. Let us say that I experience anxiety or that I experience sleepless nights. Compensation could be emotionally achieved by overeating or taking higher amounts of sugar. Over time, this translates into a disease.

Eating is one of the few Life pleasures which hasn’t been condemned by our society. It is a good outlet for many. Emotionally, that is a safe way to enjoy Life, thus any restrictions to food will definitely have a bitter consequence.
“No more sugar from now on” will be a miserable experience for many. The answer is not in that extreme. However, there are exceptions: There may be many individuals who are killing themselves by the ingestion of too much sugar. For them, “no more sugar from now on” could be a Life saver. Observe how the closer we are to one extreme, we will need another extreme solution in the opposite direction to regain balance.

To enjoy Life, is a matter of living in Balance. In harmonious relationship “within” and “without.”
Health (mind, body, emotions) is definitely observable in this balance.

Our minds are usually extremist. As we become acquainted with our “gut feeling” to move in Life (rather than making “thoughtful” decisions) there will be less mind, meaning a greater “sense” of balance.

A glass of Coke may be full of sugar, but if that drink was used as a “reward” when you were a kid, that Coke acquires the importance of “emotional food” when adult; which will be helpful in some low moments in our lives. That is an example of balance.

Emotional needs are as important as physical ones. Priorities will continually change in a healthy balance. That is why they cannot be pinned as: “This is the way,” or “This is evil.”

Our minds are so used to labeling something as “good” and other things as “evil.” That extremist labeling will only reduce our ability to observe.

It is in true observation, where taking sides do not exist. We may be in one side to go to the other side.

You are informed about Sugar. Now experience it, then you will know. No need to proselytize. 🙂

Peeling the layers of “Reality.”

Life does not have a purpose other than Life itself. The purpose of what IS… is to BE. BEING is the most basic and ultimate purpose at the same time. In the human world, a purpose is something different than what IS. It is an ideal of what “should be.”
Life does not bring any sort of learned ideas, ideals and moral values that human beings believe in. Because those things are needed in a society, it does not mean that those are needed in Life. Most human created Gods are supporters of societies’values but not of Life.
Most humans believe that Life is perceived with their 5 senses. That is a self-imposed restriction to know Life.

Humans want to control Life, however; one lesson to learn in Life is that Life cannot be controlled.
Humans have created their own little society with their own little rules and standards, inventing the words “right and wrong.” Humans have invented so many labels such as “property,” “equality,” “control” and “spirituality,” (to name a few amazing inventions) which are only learned perceptions which humans have labeled as “real Life.”

For most humans, “Real Life” is to comply with conditioning.
“Spirituality” has evolved as a way to control, the self and others. To be “better” is a new way to control.

When a society lives in the mind, fulfillment is only another idea. A topic to discuss. Something to “improve” by bringing laws, methods and procedures.

When a person lives in the mind, self-knowledge is out of his experience.

Our little human man-made world, away from Life itself, separated from the harmony of Nature, is alienating us!
Our reliance in the mind is killing what makes us alive, that is our feelings.
Honesty of acknowledging who we ARE now, is replaced by the ideal of what we “should be.” With that teaching, there is no way to “know thyself.”

In Life, learning is to experience. It is not to read and understand what someone wrote.
In life, to “Do more things” does not equal to feeling fulfilled.
In life, to “get ahead” with degrees, titles, certifications, diplomas, etc. is completely meaningless. Those things are only part of a small game, the “office world.” That game has become our daily “bread and butter” to the point that we believe that meal, to be the only one.

What is the outcome?
We are starved and tired of the same thing. We are looking for meaning in Life!

Do we want “answers”? Do we want “solutions”? Do we want to be “saved”?
Yes? Thus, the “market” screamed for religions to appear. The answer is in the future, by following some policy, some behavior. Politicians took note of that.
All we had to DO is to BELIEVE in another “reality.” Something that few perceived to be “true.” Those became the “saviors.”

Tired of that? Then try to BE what you ARE not. Pretend. Practice. Achieve that.

Can we peel the layers of conditioning and learned behaviors from ourselves? Peel the onion. What you find is not “what is,” but rather what needs to be peeled.
Who is peeling? A layer of the onion that we call “me.”
With that discovery, Life could have a different meaning.
What is that meaning? Peel the onion yourself to find out. In Life, we need to “reinvent the wheel” not to come up with a shortcut. “Time is money” is meaningless in Life. Your time is your Life.

Ps: Ahnanda will be sharing once a week from now on.  🙂

 

Question: What is mind? What is no-mind? How to get to no-mind?

“What is MIND? Can you explain through words what is MIND? How to move from MIND to NO-MIND? No-mind is also called pure space, emptiness, what does this mean? I personally feel the mind is total illusion (Correct me please if I am wrong). And if the mind is illusion, how illusion can be associated with purity and impurity? You know they refer it as “Pure Mind” and “Impure Mind”.”

Thank you for your question.
A description will set limits. This may work for tangible items; but when we are referring to intangible such as the “Mind,” is not that easy.
For example, let us take a look at a dictionary definition of MIND: “The element of a person that enables them to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought.”

From my experience, that definition is quite inaccurate; but yet because it is a “dictionary definition” most will believe in that. Of course, if there was AWARENESS we could know the answer, but yet we want words to make intellectual sense of something that is readily observable.

Consciousness is AWARENESS. The MIND is accumulation of experiences and conditioning which shapes our perspective of Life. We use the filter of the mind to make sense of the world. The mind is the one knowing “what is right or wrong” according to society’s teachings. It is the internal voice speaking which brings our conditioning forward.
For example: “masturbation is sinful.” That is conditioning. That is stored in our mind. That becomes our guiding “truth.” Thoughts will appear to support that core belief. Once those thoughts have drilled down in us and we believe them despite our inner conflict; then feelings will settle and those will create emotions, that is; the body will be affected. Then we may play the “dishonest” game of defending that “truth” verbally, while still DOING it. This will increase our sense of guilt and from there, it is only a step into emotional and mental disturbances.

If you want to understand, do not try to make sense of my words. Just use those as guiding symbols. OBSERVATION, AWARENESS is what will allow you to know.

If you go deeper into this, you may be able to recognize that the MIND is not YOU, but conditioning that have shaped YOU into something. It has given you a “form.”
For example, you are clay; but the mind will present that clay into the form of a little house made with clay. The mind will defend that “form” at all costs for it thrives in identity, which will create the ego-mind. Ego is mind.

You said “The mind is total illusion.” I ask you to confirm that through your own observable experience, after reading this.
Is the house made of clay an “illusion”? Yes and No.
However, what is important is to see clay in every “form.”
That is deconditioning. It is not to negate by saying that everything is an “illusion,” but by OBSERVING that clay will present itself in different forms. Every form is a perspective, the way we look at Life.

“Reality” presents itself through different “forms.” All of them are “real,” but illusions at the same time. It all depends on the one observing. His conditioning. His perspective.
This is the reason why the “I” is real for most, it presents itself with a marvelous form… but it is an illusion at the same time.

When there is no-conditioning, what is there then? An Empty mind. That is space, emptiness. Many labels to refer to “no-mind.”
My friend Mathias, one day explained that “emptiness allows for decoration of a room.” If the room has already stuff in it, there are limits as to how we could decorate. For most individuals, the mind is full of stuff, full of furniture, there is no space for anything “new.”

The terms “purity and impurity” are mental abstractions. A duality created by the mind. Concepts to play with.
“Purity” is not to DO some things and to avoid others.
“Impurity” is not to DO things which are not “pure.” Observe the trap. We must define what is “pure.” That definition entails a particular perspective, a particular reality. For example, some religions believe that sex is “impure.” Thus, their definition of “purity” is no-sex, celibacy.
It is not that sex is pure or impure, but it has been defined in a certain way. There is a particular perspective in such statement.

Since the mind is more less a “computer hard drive” full of experiences and conditioning influencing the output of our actions, there cannot be such a thing as “pure or impure” mind, but rather pure and impure experiences, which can’t be. Experiences are only that, experiences.

No-Mind is not the negation of mind, but to empty the conditioning of it, the “furniture” in the room. That is how it is said: “A pure mind is an empty mind.”

The next question will be: How do I empty my mind?
“You” don’t DO it. Once AWARENESS sets in, it happens while at the same time, emotional disturbances may need to be dissolved; but that is part of someone’s particular path. There are no “recipes.”

You want to DO something? OBSERVE yourself, BE AWARE of your thoughts, emotions, reactions, movements. Learn from yourself. “Know thyself.”

Beyond the trap of purity and impurity, there is AWARENESS and lack of it.
AWARENESS is like breathing. We are so used to “automatic pilot” that we need to read what the “expert” says about “how to breathe.” That is the conditioning of the mind: Believe the “experts” if you want to know.
Once we read the opinion of the “authority,” thoughts will arrive saying that “I know what breathing is.” To de-condition means to open to the possibility that “I don’t know anything, despite reading about it” and go through the breathing experience ourselves.

The mind will try to make “my” findings about breathing into a “best-seller.” That is conditioning. Got to make money! Get ahead!
My moral values will tell me that “I shouldn’t make a profit through spiritual teachings.” That is conditioning as well. That conflict will come from the mind.

An empty mind, is empty of that sort of conflict, for BEING knows the direction in Life. There is no need to make a choice, for that is mind.
To listen to that message without distortions, means to discover no-mind.

It is not a matter of “choice.”

What is intuitive, observable, conditioning aside; is very hard to put in words. When I share something in this blog, is not a “teaching.”
Teachers charge for their “knowledge.” Their “knowledge” is second hand, acquired through someone, a system a religion, etc. They teach that, which is easy to assimilate by the masses.
Ahnanda is aware that whatever comes through him, is not “his.” Ahnanda did not make “effort” or “studied with the top masters” or has a library of “spiritual books” to get what he shares. It is not “my choice” to think “spiritual” things, make a plan for an article and write. It just happens.

When I express that opposites are truly inseparable. That gets misunderstood easily. Most will try to make sense with their heads rather than observing their experiences.
A reader wrote:  “…it is actually a very simple thing that the “Good” and “Bad”, “Right” and “Wrong”, “Higher” and “Lower”, both things exist together in one single system, they are inseparable. But this is making me think you know that if I don’t want the bad part, I will actually have to renounce wanting the good part as well…”

Observe the confusion. This is not a matter of “choice.” Someone will experience only what he needs to experience in Life, but the labels to describe the experiences become his world rather than the experience itself.
If I experience “cold” it is because I know what “hot” is. If I say “I don’t want to experience hot, thus I need to renounce cold, for both go together in a system.” That is experientially senseless, although intellectually it may make sense.

Let me clarify: Pain and Pleasure are polarities of the same experience. It is the same experience in movement, that is why one side will bring the other.

Life is not an intellectual game. The problem with lack of fulfillment in life that most humans experience; is that their whole life is in the head, the mind.

Hurricane “Irma” IS. There is the assumption that it could hit Florida – USA in a couple of days. Observe how futile is the human drive for certainty: In Nature, there is no “extrapolation of past events to forecast the future.” Observe how the news and some business are thriving unexpectedly out of this incident. The hype is there. The talk that “ Irma could go this way or that way” bring lots of “experts.” The population grows with fear: “What to do? Do I leave and go someplace “safe” or do I stay?” That is the gamble.
People don’t want to make a mistake and spend money unnecessarily. They live in their heads. Their “choice” is giving them a headache. They want to be “right.”

That is the world of the mind, the head. All the information disseminated through the media only increases panic, in the name of safety.

Listen to your gut feeling and go with it. You will be at peace. Just make sure it is your gut feeling and not your mind.
End of report.
“But… but.. what about if I am “wrong”?”
A gut feeling doesn’t work that way. Have we noticed that?
In Life there is no such a thing as being “right or wrong.” That is a human invention that only works in the “office world.” When we deal with Nature, with the forces of Life itself, those mental standards are worth absolutely nothing.
Life is about experiences. Some will experience a hurricane, others will not. There is no right or wrong. Is a hurricane good or bad? 🙂 It just IS. If it IS, it has a “reason” to BE.
If we label a hurricane as “bad,” then we will have a “bad” experience and the “good” experience of not having a hurricane, may have yet another type of “bad” experience. We are caught up with senseless labels.

Nature is unpredictable, just like Life, just like a gut feeling.
Life and death go together. They are not separate.
A “choice” is not a choice, when there is togetherness.

The world of the mind may not be “real”

The core of any worthwhile “spirituality” or self-help/psychology is in the understanding of our own mind.
I am not saying “study” of our minds. This is not about what scientists have discovered and for us to use that information just to be “right.”
When we are understanding ourselves, to “reinvent the wheel” is necessary. No one can give us insight through second hand information, unless we are ready to look, become aware and learn from that.

Observe the conditioning in our minds. What we know about or “civilized” society is conditioning. We expect “reality” to follow those guidelines but we may find out that Life does not follow the commandments, laws and guidelines of the “Office world.”

We have a thought. Did we willfully come up with it? Or perhaps, it just appeared? Have we observed that.
Do we become aware of the thought arising, or we simply IDENTIFY with it and call it “mine”? This question is the beginning to find out more about our minds.

At this time, there are millions of people suffering from some kind of mental issue.
What do they have in common? Contact is lost with external “reality.”
In other words, these individuals strongly believe in what their minds dictate.
Someone suffering from schizophrenia, have a “reality” which is undeniable to them. They feel very strong about it. That creates the clash with a different reality of “normal” people. Psychosis, depression, bipolar disorder, dementia… all of those fancy terms, basically describe a mind that is not in touch with “reality.”

If we identify with the contents of our minds, we may live a miserable life. Ego resides right there. Ego is interested in being “right.”
As a person evolves into a different consciousness, that person will realize how forceful our minds could be.

Someone suffering from OCD, is bound to perform certain repetitive actions because in his mind, those activities will bring some benefit. If those actions are not performed, then a sense of guilt and uneasiness will arrive. The mind has control over that person.

Because our society lives in the mind, there is no other “authority” to trust but the conditioning and contents of that mind. That is until we know about out gut-feeling, our heart feelings or any other fancy label to describe a direct knowing which is not necessarily logical or follows a particular benefit for ourselves. To be able to trust “that,” and discern it from the mind, is to create the gap from the rule of the mind.

It is that space, the one that will allow us to observe our own mind.

For example, when we interview someone for a job. We could ask the same questions to all candidates, grade them, add them up and see who is the top candidate. That is the world of the mind, what we have been conditioned to believe. The worshiped idea to be “fair” is there. Nevertheless, personality traits may be covered by someone who is a good talker, a funny person, etc. To observe beyond the answers, becomes important, and to listen to our gut feeling is even more important. Nevertheless, that is not considered to be “fair,” for it is not following “guidelines,” etc. That is the dilemma.
The bottom line is that, we could learn about this experience only if we are AWARE, otherwise; we will perform mechanically the same steps every time there is the label “interview” in our minds, for the conditioning is strong.
We are asleep.
Thus, in that example we could follow the strict steps of the mind to hire someone, or we could go with our gut feeling; but what creates insight and open up our consciousness, is simply to be AWARE that we went with the mind or the heart.
That AWARENESS is the choice-less choice where freedom from the tyranny of the mind resides.

Beyond the “spiritual” vision of pleasure and pain

When the mind is caught up with a duality, it has no option but to choose. Paradoxically, is that choice the one that will bring a terrible fight with the nonchosen one.
Pleasure and Pain are one example of such duality.
For centuries, the religious and moral teachings have been made to frown upon pleasure. Even the word “sinful” has been used to label it.

The “spiritual” teachings to deny the physical world and the senses, in the imaginary pursue of something “pure” in the “spirit” world; is utopia.

Life has many dimensions. Every dimension has a particular consciousness, a particular experience.
To deny the physical experience for the sake of pretending to attain a subtler state of being, is to deny Life.
When we deny Life in pursue of an ideal, we are not living harmoniously in the “now.”

The conditioned mind, understands what is “right” or “wrong.” That is the duality that our minds feel comfortable with.
Throw the word “harmony,” and the mind can only think of that as being the opposite of “imbalance.”
A dictionary definition does not bring the experience.

Harmony is the equilibrium of opposites.
Life works through opposites. Pain and pleasure are opposite experiences which are part of living Life in our dimension.
To deny them to attain the ideal of “freedom” is to become paradoxically, slave of such duality.

Humans throughout time; have chosen to embrace pain, sacrifice, martyrdom as the epitome of goodness, moral, sainthood, etc. In this “choice,” rejection of pleasure has brought an unbalanced Life.
Others have embraced pleasure as a reaction, as to desperately indulge in it to take their painful existence away from it; but as we deny one side of a duality, it will appear stronger in our lives.

Overcoming a duality is not a matter of rejection. It is a matter of balance, that is the ability to live Life in harmony with the internal and external elements, moment by moment. This balance needs to have the capacity to change and modify according to the circumstances, it is dynamic.

As we could see, it is not about defining ideals by embracing some and rejecting others.

As we dare to live outside of the conditioned mind, we will observe that balance as a gut feeling will take us back to the sensation of harmony. In that state, the word “overcoming” has no meaning. The “inner equalizer” will bring the stability to BE life itself. Equal to Life.

How do I get there?
You don’t. There is nothing to accomplish. Nothing to “work on.” When you ARE, you will not know it.
It is openness. There is no method to “achieve it.”
Be AWARE that only something that is closed, could be open.
Your potential to be open, is equal to your potential to be closed.
That is why, inner knowledge is about finding out how closed we are.
But we don’t want to see that. We want the fairy stories of “achieving” love and happiness, we “want” the utmost open state of BEING; when we ARE closing down… However, once the door is shut down, it could be open.