Question on Overeating

“What are the causes of overeating and being overweight? I am curious to know about it from a spiritual angle.”

Thank you for your question.
First, Ahnanda does not write from any particular angle. You may believe that this is the “spiritual” angle; but then what is “spiritual”?
What is spirituality? Who decided to coin that name related with “spirits” rather than human beings?

When we are aware that we are endlessly dividing one self into body, spirit, soul, etc. we will realize that one “part” cannot be without the other.
It is senseless to “limit” spirit from the body out of a mental idea. In “reality” body/spirit/ soul are together for human beings to manifest in the physical realm.

Ahnanda writes about Life and is interested in living Life in a sensible way. For me, that is the art to know and “practice.” That is why this blog is titled “Exploring the depth of Living” rather than “exploring spirituality.”

Now into your question…
“Overeating”is the keyword in your question.

“Why do we overeat?” Some anxious belief in being “better,” a need of being rewarded, the compulsion of savoring a permissible pleasure of Life which is “OK” in our society, as many other pleasures may be considered “wrong,” “bad,” “taboos.”

Observe that I am not telling you the “cause” or the “causes.” I am just observing your question in myself. That is my experience of overeating.
No need to find “reasons” and be “rational” about it, when dealing with “emotions.”

If we were AWARE that our hands are feeding us and then aware of how we eat our meals, then that AWARENESS will cure us from overeating. But because we are not AWARE, our compulsions, anxieties and need for gratification will cloud our consciousness. Our emotions will dictate our compulsive behavior.
Did that sound like “Psychology 101”?
Sorry about that. It is not. I am not researching “others” and testing on demographic samples. I am just observing, watching myself.

How do we label that? Under which angle do we classify that “activity”?

Curiosity is a good thing to “get the answer,” but to wonder may be the key to “have the answer.”
“Why?”
Because curiosity looks for answers. When we wonder, we are observing, fascinated by just that. It is in that AWARENESS how the answer arrives, for there is no need to answer what haven’t been questioned.

You just know. 🙂

 

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