“I need to ask you something regarding mind . it was also mentioned previous post that empty your mind and fill your heart , also in the above article say that we need to empty our mind . What exactly we need to flush out of our mind ; the negative energy element, or the list mentioned in the last line (your own beliefs, prejudices, ideas, standards, wants, wishes, desires, hopes, etc) i am confused that you mean which among mentioned below – we should change our attitude to see the newness in every action , every other soul,system,process and reject our already established beliefs( irrespective positive or negative ) .i mean there would be a belief already present in the mind but we should try to put effort to ignore /suppress that old belief(old sanskar) and should create a new sansakar ( seeing the newness in everything) – or going by the literal meaning of emptying your mind and not keeping anything in mind apart from spiritual learning. Please explain . My other question how is it possible and leading a family life ( with parents , spouses and Kid ) &professional life and parallely dissolving “I’ ( me) illusion . Please explain Thanks . please correct me if i am wrong ! Omshanti !!”
Thank you for your follow-up question!
That means that you are trying to make sense, understand, what is being conveyed. However, you are still trying to understand intellectually, by using reasoning.
Please liberate yourself from conceptual understanding.
Plainly, observe your mind.
Are you under stress? Observe what you think, how fast you think and how is your breathing at that time.
Observe how much you speak and how what you said changes your mood, how it triggers sensations in you.
Observe, how the words coming from someone have an effect on you.
Observe how you create a story of something that you perceive.
Observe how you label that story as “true,” or “false,” as knowledge or nonsense.
All of that “stuff” that is going on inside, needs to be observed; for that “stuff” is not allowing your mind to see with clarity.
Forget about “rejecting.” There is no need to suppress anything. Just OBSERVE THAT IT IS THERE.
“Paul met Sharlene. They went for a date. Paul liked Sharlene and wanted her to know all about him.
Paul started his “long story,” about his whereabouts in the last 30 years. Paul was careful to highlight the episodes where suffering got the best of him, looking for some female empathy. His greatest achievements in life to impress Sharlene were included. His “success” was embodied by his luxury automobile and his 3 properties all over the world.
When Paul spoke about his past, he was re-living those moments, especially when Sharlene asked some questions to “try to help him.” :-)”
In the above story, Paul is a “normal” guy who does not observe his mind and the different moods, emotions that he experiences through his own doing. Those emotions will express themselves through beliefs, prejudice, judgments, criticism, etc; which at the end support the existence of his own ego.
On the other hand, If Paul was able to OBSERVE himself; he would be able to catch a prejudice, a belief, a judgment, etc ; which are preventing him to APPRECIATE things as they are.
Paul’s beliefs, prejudices and ideas are things that he is adding into “what is.”
If you observe a snake; you could be amazed by its suppleness and speed. You are appreciating.
If you have “knowledge” that all snakes are poisonous, then; you will not appreciate, but display fear, thanks to your own beliefs and prejudices which came through your interpretation of that “knowledge.”
Note that to observe does not mean to interfere. When you reject; you are interfering. You are not open to the experience.
To appreciate life, we need to empty that bag of beliefs, prejudices, ideas, explanations, etc; by observing them, by being aware of them and their consequences.
When we appreciate life, we are not concerned about fitting life to our own ideas. That is the meaning of emptying the mind, explained through “unclear” words.. 🙂
Please see that we are not “creating” a new sanskara. We are not building a new window to see through. We are simply cleaning the same “old” window, what is already there.
We can clean that window through the liquid window cleaner of OBSERVATION.
Once you become acquainted with your own observation, you could deal with your second question.
Your kids, your parents, your spouse, your job; all of that will give you the perfect environment to see how all of that affects you.
When you discover that, then you may discover that as long as there is “you,” then those things will touch “you.”
Then, the aim will be to fully discover “you,” so “you” can get rid of it… 🙂
That is as paradoxical as it gets. 🙂
Please avoid trying to make sense of the above, just observe the explanation in yourself.