Though in gyan , sometimes the old sanskar of jealousy does crop up and i get into negative thinking , when “people close to me become close to others ” so after reminding myself that each one role is fixed in drama and i cannot expect ,i need to have a broad mind etc etc,,i tend to cope up of the situation.But i see bcoz of this dramatic hush of emotions ,i found that while in sleep ,have continuous dreams ,not able to wake up in the morning as the dreams are continuing….my question is what actually is happening and how can i change for better.
Thank you for your question.
Emotions are indeed a powerful means to re-live the past with added events or even to create anxiety about the future.
A strong emotion while awake could continue on while you sleep as dreams.
The issue is to be able to observe when an emotion comes up. For instance, your voice may change. You may become excited or physically you may feel a pain or a new sensation.
Most of the time, those emotions appear unchecked. The easiest way to become conscious of their appearance is to experience a peaceful stage. Allow yourself to experience aloneness, to be away from everything and feel that stage of being. For me, I find that when I am in Nature or after a profound meditation.
Maintain that stage of being as much as possible by being aware of it. Then, when an emotional trigger comes up, you will be able to realize that is there, because it changes the way you feel.
That is all. Once you know it is there; just acknowledge its presence. No need to call that emotion with names.
There is another way to go over emotions or the triggers of those things which cause emotions, and that is by experiencing “emptiness.” When you are “empty” those emotions will pass through you, so you will not react. That is your mind is calm to the extent that thinking becomes very slow, almost none and you are “busy” experiencing that “sweet” emptiness.
Let us talk about jealousy.
Jealousy is a sense of not feeling secure. It is fear in disguise. With jealousy there is a sense of wanting to posses that which we are afraid will go away or comparing with another and feeling “lower than.”
That sensation creates the emotion. If that emotion is strong, it will continue affecting you even through your unconscious.
Anything you may think about that “could happen” is just an illusion.
Trying to go across the river through your thoughts without actually getting into the bridge to go over, is an illusion.
To live in the past or the future are illusions.
em>Om Shanti Bhaiya.. I had written to you about my question in the last week. Can you please reply for the same brother.. I repeat my question : What is the difference between power and silence?
Your question has been answered here: